babies-16-Edit

Strength

Complete all rounds of an exercise before moving on.

  • 3 Rounds of 6-10 L-Ups with 1:00 rest.
  • 4 Rounds of 6-10 Strict Dips with :30 rest.
  • 100 Arch Ups for time and quality.

Conditioning

Every 4:00, for 5 sets:

  • 200m Sandbag run
  • 10 Burpees over the sandbag