Strength
Every minute, on the minute, for 8:00:
Performance: 3 Front Squats @ 75-80%
Fitness: 2-4 Front Squats @ 20X1
Conditioning
Every 4:00, for 5 sets:
- 300m Run
- 10 Box Jumps (24/20)
- 2 Cleans
*You choose the weight on the cleans. You are not allowed more than 2 attempts each set. Your score is total pounds successfully lifted.