Saturday 2016.04.23

Apr 22, 2016

Ben_Overhead

0845 Weightlifting

1000 CrossFit

In teams of 2, with one person working at a time, complete:

  • 100 DB Box Step Overs
  • 800m Run (together)
  • 60 Ball Slams
  • 400m Run (together)
  • 20 Strict Pull Ups