Monday 2016.04.18

Apr 17, 2016

Adam_Split_Snatch

Strength

Front Squat

Performance:  5 x 4 building

Fitness:  5 x 3-5 @ 20X1 building

Conditioning

For Time:

  • 400m Run
  • 30 Thrusters (95/65)
  • 200m Run
  • 15 Thrusters (95/65)