Wednesday 2016.04.06

Apr 5, 2016

Jeri sled drag

Strength

4 Sets:

  • Dual Dumbbell or Dual KB Bulgarian Split Squat x 8-10 ea. leg
  • Split Press x 6 right leg forward
  • Split Press x 6 left leg forward

Conditioning

4 Sets:

  • 2 minutes to row 15/12 Calories
  • Max Toes to Bar in time remaining

Rest 2:00