You have several choices today:
- Come in and do skill or prep work for Open workout 16.5 on Saturday. Brush up on movements in the workout or do a sample round to test pacing etc. or simply talk strategy with coaches and other competitors.
- Do the Solidarity CrossFit workout for the day (below). This will be a good option for those not doing the Open and who want to workout on both Friday and Saturday.
- Do CrossFit Open workout 16.5. For those who won’t be able to come Saturday and want to do the open WOD. Anyone competing in the Open must have a judge and turn in a signed scorecard to get their score validated. It is the athlete’s responsibility to procure a judge if you choose to do the workout on a day other than Saturday. Coaches will not be able to judge during class.
Strength
Every minute, on the minute, for 10 minutes: 1 Power Snatch
Fitness take from the hang.
Conditioning
For times:
- Run 200m
- 25 Back Squats (135/95)
Rest 2:00
- Run 200m
- 15 Front Squats (135/95)
Rest 2:00
- Run 200m
- 10 Overhead Squats (135/95)
Squats should be unbroken. Overhead squats can be scaled down during the rest period, if necessary, but back squat and front squat should be at the same weight.