Strength
4 sets:
- 3-5 Deadlifts from 2″ Deficit
- 8-10 Double KB Sots Press
Rest as needed between movements
Conditioning
For time:
- 400m Run
- 15 Box Jump Overs (24″/20″)
- 15 Deadlifts (275/185)*
- 15 Box Jump Overs
- 400m Run
*Deadlift weight should be challenging, but should be done in no more than 2 sets