You have several choices today:
- Come in and do skill or prep work for Open workout 16.2 on Saturday. Brush up on movements in the workout or do a sample round to test pacing etc. or simply talk strategy with coaches and other competitors.
- Do the Solidarity CrossFit workout for the day (below). This will be a good option for those not doing the Open and who want to workout on both Friday and Saturday.
- Do CrossFit Open workout 16.2. For those who won’t be able to come Saturday and want to do the open WOD. Anyone competing in the Open must have a judge and turn in a signed scorecard to get their score validated. It is the athlete’s responsibility to procure a judge if you choose to do the workout on a day other than Saturday. Coaches will not be able to judge during class.
Strength
In 15:00…
Build to a heavy triple high-hang power clean
Conditioning
For Time:
- 10 Thrusters (135/95)
- 15 Burpee Box Jump Over (24/20)
- 20 Shoulder to Overhead (135/95)
- 25 Burpee Box Jump Over (24/20)
- 30 Front Squats (135/95)