The CrossFit Open starts this week! Join us for the announcement party this Thursday at 8 PM, and sign up and compete with Team Solidarity! (More info here).
Strength
15 minutes to establish 1RM Thruster (from ground)
Conditioning
Fitness:
3 sets for times:
- 15 Thrusters (95/65)
- 15 Bar-Facing-Burpees
4:00 rest between sets
Performance:
3 sets for times:
- 20 Thrusters (95/65)
- 20 Bar-Facing-Burpees
4:00 rest between sets
Mobility
2 minutes front rack mobility