Strength
Fitness:
Every 0:20 for 6 minutes, 1 Power Clean + 1 Push Jerk (115/75)
Performance:
Every 0:10 for 6 minutes, 1 Power Clean + 1 Push Jerk (135/95)
Conditioning
4 minutes, as many rounds as possible:
- 15/12 Calorie Row
- 20/15 Push Ups
4 minutes rest
4 minutes, as many rounds as possible:
- 40 Double Unders
- 10 Pull Ups
4 minutes rest
4 minutes, as many rounds as possible:
- 10 Kettlebell Snatches (53/35)
- 10 Burpees