Conditioning
Every minute, on the minute, for 30 minutes:
Fitness:
- Minute 1: 10 Wall Balls (20/14)
- Minute 2: 10 Kettlebell Swings (53/35)
- Minute 3: 60 Single Unders or 0:30 Double Under practice
Performance:
- Minute 1: 15 Wall Balls (20/14)
- Minute 2: 15 Kettlebell Swings (53/35)
- Minute 3: 30 Double Unders