Strength
5 sets:
1.1* x Deadlift
– Rest 30 seconds –
6-8 L-seated DB Press (heavy)
– Rest 2 minutes –
*Rest 2 seconds between reps
Conditioning
Fitness:
22-16-8 reps of:
- 1-arm DB Snatch (35/25)
- Knee Raises
Performance:
22-16-8 reps of:
- 1-arm DB Squat Snatch (45/25)
- Toes to Bar
10 minute time cap