No competitor class at 1100 today! Gabby & Josh are competing at the Team Superfit National Championship in Richmond. Go cheer them on!
0845 Weightlifting
1000 CrossFit
In teams of 4, complete 4 rounds, relay style:
- 1 Rope Climb
- 5 Squat Cleans (155/105)
- 10 Toes to Bar
- 20 Kettlebell Swings (53/35)
- 400m Run together