Winter Weather Update: 1130, 1630, and 1730 classes are canceled. We will have 0600 and 0900 classes as scheduled. Stay tuned for updates on Saturday classes.
Strength
15 minutes to establish a heavy complex of:
Power Clean + 2 Clean + Push Jerk
Conditioning
In 8 minutes, establish a 6RM front squat from the floor and complete as many burpees over the bar as possible.
You may complete the burpees at any time throughout the 8 minutes and you may make as many attempts at the 6RM as you would like.
Score is total pounds lifted + burpees completed.
Mobility
2 minutes per side: pigeon pose (from box or floor)