Strength
5 sets:
4-6 Deadlift @21X1
Rest 0:30
10-12 Dumbbell or Kettlebell Row (heavy)
Rest 2:00
Conditioning
Every minute, on the minute, for as long as possible:
- 8 DB Hang Power Cleans (35/25)
- 8 DB Thrusters
Stop at 20:00.
Mobility
2 minute front rack stretch with PVC