Tuesday 2016.01.12

Jan 11, 2016

Post 100s

Strength

3 sets, not for time:

  • 6-12 Strict Handstand Push Ups
  • 1-2 Rope Climbs
  • 15-20 Hollow Rocks

Conditioning

Every minute, on the minute, for 14 minutes:

Minute 1: 2 Back Squats @80% (from rack)

Minute 2: 4 Dumbbell Snatches (70/50) + 8 Burpees