Holiday Schedule: ONE class tomorrow on Thursday, 12/24, at 1000. We will be closed on Friday, 12/25. Regular schedule resumes on Saturday, 12/26!

Group Row

Strength

5 x 2-3 Front Squat @ 22X1

2 minutes rest between sets

Conditioning

3 Sets:

:30 Max Cal Row
:30 Rest
:30 Max Front Squats (135/95)
:30 Rest
:30 Max Box Jump Over

3:00 Rest