Strength: Back Squat, 5-5-5-3-3-3
Conditioning:
3 rounds:
- 12 Kettlebell (KB) Swings
- 10 KB lunges
- 8 goblet squats with KB
-Rest 1 minute-
Count a 7 burpee penalty every time the KB touches the ground during the round. Perform burpees at the end of the workout.
Close: 2 minutes couch stretch, each leg
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