Tuesday 2015.11.24

Nov 23, 2015

Holiday Schedule Reminder:

  • We are closed on Thursday (11/26) for Thanksgiving.
  • We will have one class at 11:30 on Friday (11/27)
  • One class at 10:00 on Saturday (11/28, no weightlifting class).
  • Regular schedule resumes on Sunday, November 29th.

Kelly_Team Work

Strength

Every 1:30 for 6 sets (9 minutes total): 1 Push Jerk + 1 Split Jerk

Conditioning

AMRAP in 90 seconds of:

  • 200m Run
  • 15 Split Snatches (95/65)
  • 20 Box Jumps (24/20)
  • 10 Bar Muscle Ups

Rest 90 seconds

AMRAP in 3 minutes of:

  • 200m Run
  • 15 Split Snatches (95/65)
  • 20 Box Jumps (24/20)
  • 10 Bar Muscle Ups

Rest 3 minutes

For time:

  • 200m Run
  • 15 Split Snatches (95/65)
  • 20 Box Jumps (24/20)
  • 10 Bar Muscle Ups (sub Burpee Pull Up)

12 minute time cap