Holiday Schedule Reminder:
- We are closed on Thursday (11/26) for Thanksgiving.
- We will have one class at 11:30 on Friday (11/27)
- One class at 10:00 on Saturday (11/28, no weightlifting class).
- Regular schedule resumes on Sunday, November 29th.
Strength
Fitness: 4 x 4-6 Back Squat @20X1
Performance: Back Squat
5 x 75-80%
3 x 80-85%
1 x 85-90%
5 x 80-85%
3 x 85-90%
1 x 90-95%
Rest 2-3 minutes between sets
Conditioning
8 rounds for time of:
- 2 Man Makers* (55/35)
- 8 Air Squats
*Push Up + Row R + Push Up + Row L + Squat Clean + Thruster
16 minute time cap