Wednesday 2015.11.18

Nov 17, 2015

Gym Artwork

Strength

4 x 4-6 Front Squat @41X1

2 minutes rest between sets

Conditioning

10:00 running clock:

Complete 5 rounds of:

  • 10 Pull Ups
  • 10 Reverse Lunges w/KB in goblet hold (53/35)

Then,

Max KB Snatch (53/35)