0845 Weightlifting
1000 CrossFit
In teams of 2, alternating full rounds, complete the following for time:
6 sets (3 each) of:
- 15 Calorie Row
- 15 Burpees Over the Rower
6 sets (3 each) of:
- 200m Run
- 15 Wall Ball (20/14)
50 Power Clean + Jerks (complete 25 each)