Strength
Every minute, on the minute, for 8 minutes:
Fitness: Hanger Power Clean + Hang Clean + Front Squat
Performance: Power Clean + Hang Clean + Front Squat
Conditioning
Every minute, on the minute, for 21 minutes:
Minute 1: 6 Pull Ups + 6 Burpees
Minute 2: 12 Reverse Lunges w/KB or DB (53/35)
Minute 3: 30 Double Unders
You will complete a total of 7 rounds of these 3 stations.