Men’s Night coming back to a CrossFit gym near you! Stay tuned.
Strength
4 x 6-8 Front Squats @41X1
2 minutes rest between sets.
Conditioning
For time:
- 300m Run
- 15 Toes to Bar
- 15 Shoulder-to-Overhead (135/95)
- 300m Run
- 10 Toes to Bar
- 10 Shoulder-to-Overhead
- 300m Run
- 5 Toes to Bar
- 10 Shoulder-to-Overhead