Strength
Fitness: 4 x 5-7 Back Squats @30X1
Performance: Back Squat.
8 x (60-65%)
6 x (65-70%)
4 x (70-75%)
8 x (65-70%)
6 x (70-75%)
4 x (75-80%)
Rest 2-3 minutes.
Perform 8-10 banded face pulls between sets.
Conditioning
For time:
- 30 Kettlebell Swings (53/35)
- 30 Thrusters (95/65)
- 30 Kettlebell Swings
10 minute time cap.