Friday 2015.10.30

Oct 29, 2015

Brad_Max_Aaron_Ray Podium

Strength

Fitness: 10-12 minutes to build to a heavy Hang Clean

Performance: 10-12 minutes to build to a heavy Clean

Conditioning

Every minute on the minute for 15 minutes:

  • 2 Cleans*
  • 4 Burpees-over-the-Bar

*Clean load can vary from minute to minute.