Tuesday 2015.10.27

Oct 26, 2015

Deborah Podium

Strength

Four sets of:

1 Shoulder Press + 4 Push Press

– 60 seconds rest –

8-10 Strict Toes to Bar

– 60 seconds rest –

Conditioning

8 minutes, as many rounds as possible:

  • 5 Hang Power Clean (135/95)
  • 10 Pull Ups
  • 15 Hand-Release Push Ups