Strength
15-20 minutes to practice gymnastics. Cycle through multiple elements that you need to work on, spending 60-90 seconds before moving to next element.
Conditioning
Four rounds of:
3 minutes, as many rounds as possible of either:
“Cindy”
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
– or –
“Mary”
- 5 Handstand Push Ups
- 10 Pistols (alternating legs)
- 15 Pull Ups
– rest 90 seconds between rounds –
Pick up where you left off to start the next round. Score = total number of rounds complete + additional reps.
Mobility
2-3 minutes of elevated pancake stretch, hinging at hip and leaning side to side.