Strength
Work to a heavy single of the following:
Fitness: Hang Power Snatch + Overhead Squat
Performance: Hang Power Snatch + Heaving Snatch Balance
If time remains, then drop weight 10-20% and do singles with 90-120 seconds of rest between reps.
Conditioning
7 minutes, as many rounds as possible:
- 7 Toes to Bar
- 14 Wall Ball (20/14)
Mobility
2 rounds of banded hamstring stretch on each leg