Strength
Every 90 seconds for 15 minutes:
Fitness: 2 Position snatch: Hip+Knee
Performance: 3 Position snatch: Hip+Knee+Floor
Conditioning
3 rounds for time:
- 15 Pull Ups
- 30 Double Unders
- 300m Run
Mobility
KStar Band Lat Stretch 1 min per side
+
1 min passive hang