Strength
1A) 3x 6-8 Bulgarian Split Squats each side @ 30X0
Rest 45 seconds
1B) 3x 3-4 Turkish Get-Ups each side
(move slowly, be deliberate in each stage of the movement)
Rest 45 seconds
Conditioning
For time:
- 10 Wall Ball Shots
- 10 Pull-Ups
- 9 Wall Ball Shots
- 9 Pull-Ups
…
- 1 Wall Ball Shot
- 1 Pull-Up
RX+: C2B pull ups
Cashout Mobility
Couch Stretch, 2 minutes per side