Reminder: We will be maxing Bench Press on Wednesday and Deadlift on Friday!
Strength
15 minutes to work on gymnastics skills: rope climbs, L-holds, handstands, headstands, ring work, etc.
Conditioning
Every 5 minutes, for 30 minutes (6 sets):
- Row 500 Meters
- 25 Double Unders
- 5 Box Jumps (30/24)