Strength
Fitness: 1) Press, 3×5 Linear Progression
2) 3×3 Push Press @ +10-20% LP weight
Performance: Establish a 3RM push press.
Conditioning
As many rounds as possible in 20 minutes of the ladder:
- 1 Legless Rope Climb (scale using feet or with 8 ring rows)
- 4 Kettlebell Snatches (53/35)
- 4 Burpees
Rest 30 seconds
- 1 Legless Rope Climb
- 8 Kettlebell Snatches (53/35)
- 8 Burpees
Rest 30 seconds
- 1 Legless Rope Climb
- 12 Kettlebell Snatches (53/35)
- 12 Burpees
Rest 30 Seconds…