untitled-39-Edit

Strength

Fitness: Deadlift, every minute on the minute for 8 minutes, one deadlift at new linear progression weight.

Performance: Deadlift, every minute on the minute, work up.

Conditioning

Row 3 x 1,000m— the goal is to hold the same pace (shoot for your 2k pace) each piece or go slightly faster each time (negative splits).

Rest for 3 to 5 minutes in between pieces.

Compare to 2015.02.13