Wednesday 2015.06.03

Jun 2, 2015

Seth torque

Strength

1a) Fitness: Press 3×5 Linear Progression

Performance: Press, 3RM, then two drop sets at 95% and 90%

1b) Weighted/Strict Pull-Ups 3xME (aim for 5-8 reps)

Conditioning

1,000m Row, then 3 rounds:

  • 10 Ground to Overhead (95/65)
  • 10 Pull Ups