Weightlifting 0845
1)Tall Snatch+ High Hang Snatch
2) Clean & Jerk, pause three seconds 2″off floor and three seconds in receiving position of jerk: 3@ 40%, 3@ 50%, 2@ 60%, 2@ 70%, 2@ 75%, 1@ 80%, then find max with zero misses
CrossFit 1000
Teams of four:
- 80 Overhead Squats (115/75), OPWAAT. All athletes do not have to remain present, at team discretion some can leave for run early.
- Run 1 Mile
- 200 Burpees, OPWAAT, five burpee minimum before switching (all do not have to all be present to start but OHS’s must be complete)
- 3,000m Row, OPWAAT split anyway
30 minute time limit.