Friday 2015.04.10

Strength

Fitness: Deadlift, 4×2 Linear Progression

Performance: Deadlift, 3-3-3-3

Conditioning

Three Rounds:

• 25 Air Squats
  
• 15 Hand Release Push Ups
  
• 15 Toes to Bar
  
• 15 Deadlifts (185/130)

Rest 1 minute then:

• 1 minute max double unders