Come out tomorrow to watch the 15.3 announcement!
Strength
Work to a heavy single pause (3 seconds just above knee) snatch.
Conditioning
Teams of two, 8 Rounds (24 minutes):
- Partner one: Row 3 minutes for max meters
- Partner two: 10 Heavy Dumbbell Snatches
Switch positions every 3 minutes. Be consistent with row pacing. Record total meters and dumbbell weight used.