Strength
Three-Breath Pause Overhead Squats (3,3,3,3)
Take three big belly breaths in absolute lowest position you can get to with proper form. You may make moderate weight increases across sets, but keep mechanics perfect. This is about building comfort, not heavy weight.
Conditioning
“Your new favorite workout”
Switch stations every :30 for 24 minutes (48 rounds):
- 1 Man Maker
- 2 Wall Walks
- 20 Double Unders
If you finish early, rest until next :30 begins.