Conditioning
Teams of 4 – Divide into 2 Pairs
For time complete:
- 25 Unison Burpees
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Station 1:
- Partner 1 – 25 Shoulder to Overhead (135/95)
- P2 – Hollow Rings Static Hold (in order for S2OH to count)
- P1 – Overhead barbell hold (135/95) (in order for Dips to count)
- P2 – 25 Ring Dips
Station 2:
- P3 and P4 must achieve 100 cal Row (cumulative)
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- 25 Unison Burpee
The team completes 25 burpees in unison then moves to the 2 stations. Both Stations begin working simultaneously.
P1 and P2 at Station1 begin to work on the S2OH\Ring hold – OH Hold\Ring Dips until both have done their 25 S2OH and 25 Dips and the 100 cal have been completed by the second team (Station 2). Then the teams switch and complete the other station. Finally, the team completes 25 more burpees in unison.
Atomic Teamer