Strength/Skill
Every 90 seconds for 10 rounds (15 minutes) alternate:
- 2 Clean & Jerks @ 80-85%. These should be challenging but there should be little chance of missed lifts.
- 5-10 Toes to Bars or or 1-3 Bar Muscle Ups; like Monday this should be approached as skill work.
Conditioning
“Quad Buster”
With a running clock:
0-2:00:
- Max Front Squats (135/95/95/65) (Int Male/Int Female/Novice Male/Novice Female)
2:01-3:59:
- Rest
4:00-10:00, AMRAP:
- 6 Power Clean (135/95/95/65) (Int Male/Int Female/Novice Male/Novice Female)
- 6 Bar Over Burpees