Skills
20 minutes to work on gymnastics skills: rope climbs, L-holds, handstands, headstands, ring work, etc.
Conditioning:
“Free for all”
17 minutes, as many rounds as possible:
- 8m Handstand Walk or 5 Wall Walks
- 50 Double Unders
- 10 Box Jumps (30/24)
- 16′ Rope Climb 2 ascents
- 15 Sledge Hammer Strikes
- 10 GHD Sit Ups
Athletes start in middle of room in a circle cross legged. At “go” they can begin working. Movements can be done in any order, but the whole round must be completed before moving to next round.