Solidarity CrossFit is hosting the Festivus games on April 18th, sign up here.This is an all beginner & intermediate live, on site competition. Experience what a difference a crowd makes when doing a MetCon…there is nothing quite like it!
Sign up for the CrossFit Open now! Every Friday starting February 26th we will be doing the open workouts in the gym. Since you will already be doing the workouts, you may as well sign up and see where you stack up in the Mid-Atlantic (and beyond). There are scaled divisions this year as well.
Strength
Fitness: 3×5 Back Squat LP
Performance: Back Squat 2RM
Conditioning
3 rounds for time:
- 400m Run
- 20 Sit Ups
- 20 Push Ups