0845 Weightlifting
Fitness: Technique work as prescribed.
Performance: 1RM Snatch & 1RM Clean & Jerk
1000 CrossFit
Teams of four:
- 20 minutes to find a 2RM front squat. One bar per team.
3 minutes to clean up, then complete for time, OPWAAT:
- 100 Pull Ups
- 100 Box Jumps (24/20)
- 100 Kettlebell Swings (53/35)
- 100 Wall Ball (20/14)
Five repetition minimum for each movement before switching teammates. EMOM, including the first, each team must complete 15 Burpees (can be simultaneous, divide anyway).