Working in teams of three:
- 15 minutes to find a 3RM overhead squat. One bar per team.
3 minutes to clean up, then 20 minutes, as many rounds as possible, OPWAAT:
- 90 Wall Ball (20/14)
- 250m Row Relay
- 90 Dumbbell Snatch (75/45, alternate hands)
- 250m Row Relay
- 90 Deadlift (185/130)