Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations.
Strength
Every minute on the minute for 12 minutes:
- Odd: 2 Snatches @ 85%
- Even: 1 set (no more than 10 reps) of perfect kipping or butterfly pull ups. Focus on creating ideal hollow/arch positions and active shoulders throughout. Do not just do pull ups; strive to improve/perfect form.
Conditioning
Team “Kevin”
Teams of 2, OPWAAT, runs together (one med ball), 3 Rounds:
- 32 Deadlifts (185/130)
- 32 hanging hip touches, alternating arms
- 800m Run w/ 14# medicine ball