Teams of 2, as many rounds as possible in 25 minutes, OPWAAT:
- 20 Wall-ball (20/14)
- 20 KB Swings (53/35)
- 20 Sit-ups
- 20 Split Jumps
- 20 Pull-ups
- 20 Ring Dips
- 20 Air Squats
Notes: 1)At the 10 & 15 minute marks both teammates run 300m. 2) The partner that begins the 20 reps must complete all 20 reps, alternate exercises.