Strength
Fitness:
1) 3×5 Front Squat Linear Progression.
2) 3×5 Back Squat Linear Progression.
Performance:
Utilizing 80% of max Front Squat, Front/Back Squat, 5 x 4-8
Do 4 front squats, rerack bar, take a breath, then immediately do 8 back squats. Five sets; get some.
Conditioning
“Helen”
3 rounds for time:
- 400m Run
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups