#killercoolstrongawesome
Strength
1a) Fitness: Bench Press 3×5 Linear Progression
Performance: Bench Press 2×4@ 75%, 1×4+ @75%
1b) 3×24 Chinese Style Dumbbell Rows (12L/12R) AHAP
Conditioning
4 Rounds:
- 8 Power Cleans (165/115)
- 12 Burpees Over Bar
- 60 Double Unders
2 minutes rest