Remember that we have a free public workout this Saturday! We are meeting at 10:00 at Forest Hills park.

Skill: Slackline!

Work: “50/50”
Working with a partner, complete the following (split reps evenly, only one partner working at a time):

• 100 air squats
• 100 DB push press
• 100m sprint
• 100 buddy burpees
• 100 situps

With a little (okay, a lot) of practice, we’ll be doing this…
[youtube http://www.youtube.com/watch?v=HDTwQGEeGZc&w=560&h=315]